A 15 min body scan meditation to get you out of your head and into your subconscious mind.
If you want to get straight to the meditation skip forward to min 02:25.
A very interactive meditation, full of surprises you might not expect!
This guided meditation may bring up a surge of emotions as we work our way through the body and see what needs some extra attention.
Just like a stretch for your body but for your subconscious mind!
I love doing this one after a workout or in the morning :)
Tasha xx
If you're interested in learning more from Leo Max head over to https://www.restorative-hypnosis.com