Take the next 12 minutes to turn inward and reconnect with the light that already lives within you.
Join Leo for a meditation that you can do sitting, lying down, or even walking — whatever helps you feel most at ease.
This session is all about nurturing inner radiance, calming the mind, and letting your natural glow rise to the surface.
Breathe deeply, soften your thoughts, and allow yourself to shine from the inside out.
To connect further with Leo, visit:
https://www.restorative-hypnosis.com
Up Next in Restore (Over 10 Mins)
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Embodying Summer Energy
Take these next 12 minutes just for yourself and join Leo in a meditation designed to help you embody the vibrant, expansive energy of summer.
You can practice this meditation sitting, lying down, or even while walking — whatever feels most natural to you.
This session is all about letting go of ... -
LIVE Full Body & Meditation
Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.For outfit & equipment links
www.tashafranken.com/theshop -
LIVE October full body workout, medit...
Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hourfor outfit & equipment links...
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