Debloat & Tone
Soft & Gentle • 21m
Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All Phases
Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Soft & Gentle
-
Long & Lean Full Body
Level: Intermediate
Equipment: No Equipment
Duration: 20 mins
Women's Health: All PhasesToday's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.
For ou...
-
Twist & Tone
Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Health: Follicular, LutealAnother twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...
-
Lazy Girl Sideline
Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
Women's Health: LutealLow on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.
For outfit and equi...
9 Comments