Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Debloat & Tone

Soft & Gentle • 21m
9 comments

Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All Phases

Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Soft & Gentle

  • Long & Lean Full Body
    21:10
    Long & Lean Full Body

    Long & Lean Full Body

    Level: Intermediate
    Equipment: No Equipment
    Duration: 20 mins
    Women's Health: All Phases

    Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.

    For ou...

  • Twist & Tone
    23:29
    Twist & Tone

    Twist & Tone

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 23 mins
    Women's Health: Follicular, Luteal

    Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...

  • Lazy Girl Sideline
    17:37
    Lazy Girl Sideline

    Lazy Girl Sideline

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 18 mins
    Women's Health: Luteal

    Low on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.

    For outfit and equi...

9 Comments

×