Debloat and Detox is a gentle, feel-good Pilates class that uses a foam roller to release tension, stimulate digestion, and support lymphatic drainage. This class is perfect for when you need to reset, reduce bloating, and reconnect with your body through mindful movement.
Level: All levels
Equipment: Foam Roller
Duration: 30 min
Women's health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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Level: Beginner
Equipment: Foam Roller
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