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Evening Stretch & Sculpt

Soft & Gentle • 47m

Up Next in Soft & Gentle

  • Total body sculpt & stretch

    Join me for a live full body workout, meditation and chat.
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional equipment added.
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T — F Studio you can still join the LIVE workout...

  • Low Impact Cardio Pilates

    Today's workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 21 min
    Women's Health: Follicular

    For outfit and equipment links:
 www.tashafranken.com/theshop

  • Pilates Cardio Burst

    Level: Advanced

    Equipment: No Equipment
    Duration: 17 min
    Women's Health: Follicular

    Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto anothe...

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