I am so excited about this video.
VERY NECESSARY!
A full body stretch for you to do anywhere and anytime.
Pre or post workout to lengthen your muscles and stretch away any aches and pains.
So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed with stress.
Unwind & stretch it out!
Enjoy!
Tasha xx

For all outfit and equipment links head over to
www.tashafranken.com/theshop