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Stress Releasing Flow

Strength • 27m
20 comments

Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally then when you began.

Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 28 mins
Women's Health: Luteal

For all outfit & equipment links
www.tashafranken.com/theshop

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