Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in Strength
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Toned Inner & Outer Thighs
Grab your pilates ball and meet me on your mat for this fiery thigh focused series! This 30 minute workout emphasizes your inner & outer thighs while strengthening and lengthening your entire body. As always, equipment is optional. You'll feel this one tomorrow!
For outfit & equipment l...
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18 min ABS
This 18-minute mat Pilates class focuses on activating and strengthening your deep core muscles...your powerhouse. With a strong emphasis on breathwork and slow, controlled movement, this session will leave you feeling connected, stable, and strong from the inside out. Expect a fiery core burn wi...
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Upper Body & Posture
This is a MUST for anyone looking to improve their posture!!
Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
Optional hand weights used are 3lb.
I can't wait for you to feel the difference straight after this video!!
Tas...
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