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Pilates Yoga Flow

Strength • 26m
19 comments

Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of pilates sculpting movements with yoga stretching flows.
The perfect lengthen, strengthen & tone in under 30 mins!
Let me know what you think of this one!

For outfit & equipment links
www.tashafranken.com/theshop

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