A quick burn!
15 mins full body workout focusing on lengthening and strengthening your arms, abs and butt. Quick Warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights or a resistance band if you like!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Strength
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Full body and stretch
Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Enjoy!!
tasha xx -
LIVE Booty, Back, & Legs
Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
Optional booty band and ankle weights added.For outfit & equipment links
www.tashafranken.com/theshop
Tasha xx -
Pilates Yoga Flow
Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of pilates sculpting movements with yoga stretching flows.
The perfect lengthen, strengthen & tone in under 30 mins!
Let me know what you think of this one!For o...
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