Up Next in Strength

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  26:47

  Pilates Yoga Flow

  Pilates Yoga Flow

  Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of pilates sculpting movements with yoga stretching flows.
  The perfect lengthen, strengthen & tone in under 30 mins!
  Let me know what you think of this one!

  For o...

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  45:44

  ABS

  ABS

  HELLO ABS!
  Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
  Equipment is optional!
  Tasha xx

  For all outfit and equipment links
  www.tashafranken.com/theshop

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  27:25

  Core & Thighs

  Core & Thighs

  Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

  In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...