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Reformer Style Mat Pilates

Strength • 30m

Up Next in Strength

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    Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.

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    Duration: 25 mins

    For outfit and equipment links:
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  • All Level Abs

    Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an affective bu...

  • Fresh Morning Start

    This gentle 22 minute flow is the perfect way to start your day!
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    For outfit & equipment links: www.tashafranken.com/theshop

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