If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.
Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 mins
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Strength
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Inner & Outer Thighs
Looking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Women's Health: FollicularFor outfit an...
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Standing Lean Arms
Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's ... -
Toned Obliques
This 22-minute core-focused class is all about the obliques. Using a series of dynamic, twisting movements, you'll tone your waistline, strengthen your deep core, and feel that sculpted burn. With optional ankle weights to level up the challenge, this advanced session is both intense and incredib...
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