Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 mins
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Strength
-
Sideline Strength & Lengthen
If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!
Level...
-
Lean Arms & Abs
Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
Women's heal... -
7 min abs pt. 2
FREE quick core workout to give you a taste of the studio.
Your second 7 minute abs class is finally here - back by popular demand!
This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!Level: All Levels
Equipment: No Equipm...
16 Comments