Spend a lot of time at your desk? This is the perfect class for you! Today we will be opening up your shoulders, as well as strengthening your back, arms, and core. All you need is 17 minutes and an optional resistance band. Meet me on your mat!
Level: Intermediate
Equipment: Resistance band
Duration: 17 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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