Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: Ovulatory
Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Strength
-
Pilates Ball Quick Burn
Your new Pilates ball workout is here!!
25 mins of full body toning using the Pilates ball and optional hand weights.
(I used 3lb here)
Strengthen and lengthen from head to toe.
As always don't forget that this is YOUR workout! So modify and adjust as you need.
I hope you enjoy the burn!!
Tasha x... -
40 min Full Body Pilates
You're going to love this new 40min full body Pilates workout!
Warm up, cool down & cardio included!
This power flow is challenging & inspiring all at once! It will strengthen your mind and body while making you sweat! ;)
I used my favorite prop the Pilates ball and added 3lb hand weights.
Good l... -
35 Min Full Body Pilates
You can't go wrong with this 35min video working your full body flow using the Pilates ball and 3lb hand weights!
Strengthen and lengthen your entire body in this full body workout.
If you don't have the equipment you can always do it without.* As always if something doesn't feel good for you ...
11 Comments