Full Body Sculpt (THURSDAY)
STRENGTH
•
34m
A balanced full-body Pilates workout designed to strengthen, sculpt, and improve control from head to toe. Using hand weights to add resistance, this class combines focused muscle engagement and Pilates principles to build strength, stability, and endurance while leaving you feeling strong and energized.
Level: All Levels
Duration: 34 Minutes
Equipment: Hand Weights
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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