Stronger Core Flow (THURSDAY)
STRENGTH
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28m
A 28-minute Pilates workout focused on building core strength, stability, and control. Using a Pilates ball to challenge your core connection, this class combines controlled movements with a focused flow that leaves you feeling strong and supported.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 28 mins
Women's Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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