Join me for a live full body workout & chat!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights and booty band added.
If this is your first live workout with me, welcome!
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in Strength
-
Plank Challenge
Level: Advanced
Equipment: Ankle Weights
Duration: 20 mins
Women's Health: OvulatoryYou made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...
-
Strong Abs & Arms
Level: Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 18 mins
Women's Health: OvulatoryDay 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...
-
Energizing Morning Boost
The perfect way to start the day! Join us on this 27 min, full body energizing morning boost using optional 3lb hand weights. Move, breathe and sculpt with Tasha in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahead.
Level: Intermedi...
28 Comments