Join me on a full body planking & booty focused Pilates flow.
30mins of Pilates based exercises to lengthening and strengthen your entire body from head to toe!
Added a booty band for extra resistance, otherwise no equipment necessary!
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energised you can always combine several of my workout videos back to back depending on what you want to focus on!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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If you don't have one you can use a pillow or no equipment!Enjoy!!
Tasha xxFor all outfit and equipment links.
www.t... -
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Full Body Lengthening Flow
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