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Strong Arms & Abs

Strength • 31m
7 comments

This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
Don't forget to keep your shoulders relaxed and focus on inhales and exhales to connect to those deep & hard to reach muscles!

Enjoy!!
Tasha xx

For all outfit and equipment links.
www.tashafranken.com/theshop

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