Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!
Level: All levels
Equipment: Hand Weights, Ankle Weights
Duration: 33 mins
Women's Health: Follicular
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Bosu Strength
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Equipment: Bosu, Ankle Weights, Hand Weights
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Power Pilates
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Duration: 33 mins
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