Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!
Level: Intermediate
Equipment: Booty Band
Duration: 35 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Summer Sweat (INCLUDED)
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Toned Arms & Abs (DAY 6 OF 14)
Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR workout so feel free to modify as you need!For all out...
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Stretch & Foam Roll (DAY 7 & 14 OF 14)
Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...
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Strong & Spicy (DAY 8 OF 14)
Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!
Level: Intermediate...
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