You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in daily activities? Try this 24 min class using the Pilates Ball.
Level: Beginner, pregnancy-friendly
Equipment: Pilates Ball
Duration: 24 mins
Women's Health: Menstrual
* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Phase 1 — Core Recovery
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Core Recovery
A gentle 27-minute Pilates class focused on rebuilding core connection and strength after pregnancy. Using slow, controlled movements and breath-led exercises, this beginner-friendly workout supports postpartum recovery with no equipment needed.
Level: Beginner, Postpartum
Equipment: None
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If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ... -
Core Recovery
A gentle 28-minute core recovery class designed to help rebuild strength, stability, and connection after pregnancy. Using a Pilates ball, this low-impact flow focuses on deep core activation, breath, and controlled movement to support your body through postpartum recovery. A great option for beg...
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