This 25-minute beginner-friendly class blends gentle Pilates and yoga movements to help lengthen, center, and reset. Perfect for days when you need a mindful flow with no equipment required, especially supportive during your Menstrual phase.
Level: Beginner
Equipment: No Equipment
Duration: 25 min
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Phase 2 — Rebuild
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Carrier Pilates (MONDAY)
A 17-minute full-body Pilates workout designed to be done while wearing your baby in a carrier. This beginner-friendly flow uses controlled, accessible movements to work your core, arms, and legs while keeping you moving with baby close.
Level: Beginner, Postpartum
Equipment: Baby Carrier
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5 Minute Meditation
Reset & recharge in 5 minutes!
A quick meditation with quick results.
For those moments you need it the most, but you just don't have the time. Whether that's first thing in the morning, in the middle of the day or on your way to work, this is a must!
I love this 5 minute meditation because you c... -
Release and Restore
Unwind tension and reset your body with a calming 20-minute flow designed to open, lengthen, and gently strengthen. This restorative sequence uses smooth transitions and breath-led movement to help you decompress, improve mobility, and feel grounded again, no equipment needed.
Level: Intermediat...
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