Unwind tension and reset your body with a calming 20-minute flow designed to open, lengthen, and gently strengthen. This restorative sequence uses smooth transitions and breath-led movement to help you decompress, improve mobility, and feel grounded again, no equipment needed.
Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 20 mins
Women’s Health: Luteal
Up Next in Phase 2 — Rebuild
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Core Recovery
A gentle 28-minute core recovery class designed to help rebuild strength, stability, and connection after pregnancy. Using a Pilates ball, this low-impact flow focuses on deep core activation, breath, and controlled movement to support your body through postpartum recovery. A great option for beg...
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Pilates Hourglass Waist
This 30-minute Pilates class uses the Pilates ball to target the transverse abdominis (TVA), pelvic floor, and deep core muscles. With slow, intentional movements and focused breathing, this beginner-friendly session builds core stability, improves posture, and supports a strong foundation, pregn...
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Pilates Posture
This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favor by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!
*Avoid supine position for anyone recovering from a c-section if it...
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