Using ankle weights, you’ll target your quads, hamstrings, glutes, and calves through controlled Pilates movements that build endurance, stability, and definition. Perfect for anyone ready to take their leg training to the next level while keeping things safe and supportive.
Level: Intermediate
, pregnancy-friendly
Equipment: Ankle weights
Duration: 33 mins
Women’s Health: Follicular
* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for additional support.
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Phase 2 — Rebuild
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Pilates x Yoga Flow
This 25-minute beginner-friendly class blends gentle Pilates and yoga movements to help lengthen, center, and reset. Perfect for days when you need a mindful flow with no equipment required, especially supportive during your Menstrual phase.
Level: Beginner
Equipment: No Equipment
Duration: 25 m... -
Carrier Pilates (MONDAY)
A 17-minute full-body Pilates workout designed to be done while wearing your baby in a carrier. This beginner-friendly flow uses controlled, accessible movements to work your core, arms, and legs while keeping you moving with baby close.
Level: Beginner, Postpartum
Equipment: Baby Carrier
Dura... -
5 Minute Meditation
Reset & recharge in 5 minutes!
A quick meditation with quick results.
For those moments you need it the most, but you just don't have the time. Whether that's first thing in the morning, in the middle of the day or on your way to work, this is a must!
I love this 5 minute meditation because you c...
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