This 30-minute Pilates class uses the Pilates ball to target the transverse abdominis (TVA), pelvic floor, and deep core muscles. With slow, intentional movements and focused breathing, this beginner-friendly session builds core stability, improves posture, and supports a strong foundation, pregnancy-safe, but beneficial for anyone seeking mindful core work.
Level: Beginner, Pregnancy friendly
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Menstrual
* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Phase 2 — Rebuild
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Pilates Posture
This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favor by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!
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Heart Opening Meditation
This meditation is all about LOVE & opening your heart space.
Best done sitting up tall with your shoulders back.
A 14 min meditation to ground you & lift you up at the same time.
Focus on your breath and use your exhales to ground down to the center of the earth, while lifting your head higher t... -
Pelvic Floor and Strength
This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.
Level:...
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