Using a Pilates ball, this class focuses on improving balance, control, and full-body activation through precise, targeted movements. Perfect for when you want a quick but effective burn.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball
Duration: 15 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Phase 3 — Strengthen
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Full Body with Pelvic Floor
This 30-minute intermediate class is designed to reconnect you to your core while strengthening and supporting the pelvic floor. Perfect for postpartum or anyone seeking a mindful full-body burn. Use ankle weights and yoga blocks for added support and resistance.
Level: Intermediate
Equipment: A... -
Booty & Thigh Tone
This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.
Level: Advanced, Pr...
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Post Workout Bliss
My favorite way to meditate is right after a workout!
This 7 min post workout bliss meditation will leave you feeling so strong, calm, grounded & energized. Ready to take on the day :)If you're interested in learning more about hypnotherapist expert Leo Max & his practice check out his website...
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