Welcome to Strengthen. These final four weeks build on everything you’ve worked on so far, with more challenging movement to help you feel stronger and more stable. There’s no finish line you need to reach, take your time, repeat weeks if you want to, and continue listening to what your body need...

A 26-minute lower-body Pilates workout designed to strengthen and sculpt your legs and glutes using ankle weights. This postpartum-friendly class combines controlled, targeted movements to build strength and stability while keeping the pace accessible and focused.

Level: Intermediate, Postpartum...

Perfect for those new to Pilates or anyone wanting a quick, efficient session, it strengthens and tones your arms, legs, and core while improving overall mobility. Safe for pregnancy and easy to fit into any schedule.

Level: Beginner, Pregnancy-Friendly
Equipment: Hand weights
Duration: 20 mins
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A gentle 35-minute full-body Pilates class designed to rebuild strength, mobility, and connection through controlled movement. Using yoga blocks for support and alignment, this beginner-friendly workout is postpartum-friendly and a great option when you want to ease back into movement.

Level: Be...

Using hand weights, you’ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and effective. It’s perfect when you want a quick upper-body burn that delivers results.

Level: Intermediate, Pregnan...

This 27-minute intermediate workout combines ankle weights and hand weights to create steady resistance and controlled strength throughout. Expect focused toning for arms, legs, and core with intentional pacing that challenges without overwhelming. Designed to build strength, improve posture, and...

Take the next 12 minutes to turn inward and reconnect with the light that already lives within you.
Join Leo for a meditation that you can do sitting, lying down, or even walking — whatever helps you feel most at ease.
This session is all about nurturing inner radiance, calming the mind, and lett...

A 9-minute full-body Pilates workout designed to fit into even the busiest day. Using hand weights, this intermediate class works your upper body, core, and lower body with focused, efficient movements. Postpartum-friendly and perfect when you want to move without committing to a longer workout.
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Using ankle weights to increase resistance, this intermediate class sculpts and tones your glutes and legs while engaging your core for stability. Short but powerful, it’s pregnancy-friendly and perfect when you want a quick, results-driven session.

Level: Intermediate, Pregnancy-friendly
Equipm...

Using a Pilates ball, this class focuses on improving balance, control, and full-body activation through precise, targeted movements. Perfect for when you want a quick but effective burn.

Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball
Duration: 15 mins
Women’s Health: Follicular...

This 30-minute intermediate class is designed to reconnect you to your core while strengthening and supporting the pelvic floor. Perfect for postpartum or anyone seeking a mindful full-body burn. Use ankle weights and yoga blocks for added support and resistance.

Level: Intermediate
Equipment: A...

This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.

Level: Advanced, Pr...

My favorite way to meditate is right after a workout!
This 7 min post workout bliss meditation will leave you feeling so strong, calm, grounded & energized. Ready to take on the day :)

If you're interested in learning more about hypnotherapist expert Leo Max & his practice check out his website...

This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.

Level: Intermediate
Equipment: Hand Weights
Duration:...

Expect controlled, intentional movements that keep your muscles under tension, creating a long, steady burn without high impact. Using ankle weights, this class keeps your muscles under constant tension with controlled, deliberate movements that sculpt, tone, and strengthen without impact or rush...

Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...

Build strength and definition in your arms, shoulders, and back with a pregnancy-friendly resistance band workout. This session improves posture, supports spine alignment, and leaves your upper body feeling strong and energized.

Level: Intermediate, Pregnancy-friendly
Equipment: Resistance band
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This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.

Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: Menstrual

For outfit & equipment links:
www.tashaf...

A classic meditation to call in abundance & gratitude for your future ;)
Motivational and positive to be the best version of yourself, for those moments you need it the most!
Try it and let me know what you think.

If you're interested in learning more about Leo Max make sure to follow him on ins...

A 23-minute lower-body Pilates workout focused on strengthening and sculpting your legs through controlled, targeted movements. Optional ankle weights add an extra challenge while keeping the workout accessible. Pregnancy-friendly and postpartum-friendly, making it a versatile option as your body...

This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.

Level:...

A 30-minute Pilates workout focused on strengthening and sculpting your glutes using a booty band. This intermediate class combines controlled, targeted movements to build strength, stability, and endurance. Pregnancy-friendly and postpartum-friendly, so you can keep building lower-body strength ...

Fire up your arms, shoulders, and back in this advanced 15-minute upper-body sculpt. Using light hand weights, you’ll build heat quickly through controlled, strength-focused sequences that challenge your endurance.

Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights (Optional 5 lb weight...

Using gliders and hand weights, this advanced, pregnancy-friendly session focuses on controlled, powerful movements that target major muscle groups, improve endurance, and sculpt the body efficiently.

Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 25 mins
Women’s ...