This 27-minute intermediate workout combines ankle weights and hand weights to create steady resistance and controlled strength throughout. Expect focused toning for arms, legs, and core with intentional pacing that challenges without overwhelming. Designed to build strength, improve posture, and leave you feeling energized and accomplished.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle Weights, Hand Weights
Duration: 27 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Phase 3 — Strengthen
-
Glowing From Within
Take the next 12 minutes to turn inward and reconnect with the light that already lives within you.
Join Leo for a meditation that you can do sitting, lying down, or even walking — whatever helps you feel most at ease.
This session is all about nurturing inner radiance, calming the mind, and lett... -
Quick Full Body
A 9-minute full-body Pilates workout designed to fit into even the busiest day. Using hand weights, this intermediate class works your upper body, core, and lower body with focused, efficient movements. Postpartum-friendly and perfect when you want to move without committing to a longer workout.
... -
Booty Burner
Using ankle weights to increase resistance, this intermediate class sculpts and tones your glutes and legs while engaging your core for stability. Short but powerful, it’s pregnancy-friendly and perfect when you want a quick, results-driven session.
Level: Intermediate, Pregnancy-friendly
Equipm...
4 Comments