This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights, Yoga Block
Duration: 27 mins
Women’s Health: Follicular, Luteal
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Up Next in Phase 3 — Strengthen
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30 Min Booty
A 30-minute Pilates workout focused on strengthening and sculpting your glutes using a booty band. This intermediate class combines controlled, targeted movements to build strength, stability, and endurance. Pregnancy-friendly and postpartum-friendly, so you can keep building lower-body strength ...
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Upper Body Ignite
Fire up your arms, shoulders, and back in this advanced 15-minute upper-body sculpt. Using light hand weights, you’ll build heat quickly through controlled, strength-focused sequences that challenge your endurance.
Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights (Optional 5 lb weight... -
Quick Strength and Sculpt
Using gliders and hand weights, this advanced, pregnancy-friendly session focuses on controlled, powerful movements that target major muscle groups, improve endurance, and sculpt the body efficiently.
Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 25 mins
Women’s ...
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