Welcome to Strengthen. These final four weeks build on everything you’ve worked on so far, with more challenging movement to help you feel stronger and more stable. There’s no finish line you need to reach, take your time, repeat weeks if you want to, and continue listening to what your body needs.
Always get clearance from your healthcare provider before starting your workout plan after birth.
Up Next in Phase 3 — Strengthen
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Legs & Booty
A 26-minute lower-body Pilates workout designed to strengthen and sculpt your legs and glutes using ankle weights. This postpartum-friendly class combines controlled, targeted movements to build strength and stability while keeping the pace accessible and focused.
Level: Intermediate, Postpartum...
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20 Min Full Body Essentials
Perfect for those new to Pilates or anyone wanting a quick, efficient session, it strengthens and tones your arms, legs, and core while improving overall mobility. Safe for pregnancy and easy to fit into any schedule.
Level: Beginner, Pregnancy-Friendly
Equipment: Hand weights
Duration: 20 mins
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Total Body Recovery
A gentle 35-minute full-body Pilates class designed to rebuild strength, mobility, and connection through controlled movement. Using yoga blocks for support and alignment, this beginner-friendly workout is postpartum-friendly and a great option when you want to ease back into movement.
Level: Be...
