Up Next in Express Classes

• 

  24:01

  Evening Wind Down

  Evening Wind Down

  Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.

  Level: Beginner
  Equipment: Foa...

• 

  08:21

  7 Min Arms

  7 Min Arms

  This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!

  Level: Beginner
  Equipment: No Equipment
  Duration: 7 mins
  Wom...

• 

  27:32

  Full Body Stretch

  Full Body Stretch

  This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

  Level: Beginner
  Equipment: No Equipment
  Duration: 27 mins

  For all outfit & equipment links
  www.tashafranken.com/th...