This short, intentional class is designed to support days when energy is lower, but movement still feels good. Expect slow, controlled upper-body work that improves posture, relieves tension, and reconnects you to your breath, without taxing your nervous system. Perfect for maintaining consistency during your cycle’s most restorative phase.
Level: Beginner, Pregnancy-friendly
Equipment: Hand Weights
Duration: 15 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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