What do women really need to know about their health before, during and after pregnancy?

Tasha sits down with her longtime friend Katya Berger Sund, a Certified Holistic Nutrition Consultant whose training specializes in fertility, pregnancy, postpartum and baby nutrition. They talk about preparing your body before pregnancy, the importance of the “trimester zero” phase, hormones and endocrine disruptors, stress and nervous system health, postpartum recovery, breastfeeding and milk supply, protein, common nutrition myths, and how to cut through the overwhelming amount of advice online.

Katya also contributed to the T — F Baby Prenatal and Postnatal Plans, bringing her expertise in nutrition alongside T — F Studio’s approach to movement throughout pregnancy and postpartum.

For more on Katya:
Instagram: https://www.instagram.com/sundliving/
Substack: https://katyabergersund.substack.com/