Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerful, toned, and unstoppable.
Level: Advanced
Equipment: Hand weights, gliders
Duration: 35 mins
Women’s Health: Ovulatory
For outfit links and more, visit:
www.tashafranken.com/theshop
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LIVE Full Body Sculpt
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Equipment | Booty Band
Level | Intermediate
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Woman's Health | OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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