A full-body reformer workout designed to challenge your strength, control, and endurance through advanced Pilates movements. Using a Pilates ball, booty band, and platform extender, this class targets your core, legs, glutes, and upper body while building stability, balance, and deeper mind-body connection.
Level: Intermediate, Advanced
Equipment: Reformer, Pilates Ball, Booty Band, Platform Extender
Duration: 48 min
Women's Health: Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
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