In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ball
Duration: 30 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in LIFTED BOOTY
-
Long Legs (TUESDAY)
This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.
Level: Intermediate
Equipment: Gliders, Ankle Weights
... -
Booty on Fire
Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 24 min
Woman's Health: FollicularFor outfit...
-
Booty Burn | Reformer On The Mat
Starting off our 30 day program STRONG with this killer booty workout! Using moves to mimic the reformer machine, we will be targeting glute muscles to help build the perfect booty. You can thank us later!
Level: Intermediate
Equipment: Resistance Band, Ankle Weights
Duration: 28 min
Woman's Hea...
10 Comments