A 28-minute lower-body Pilates workout using a booty band, yoga block, and ankle weights to target and sculpt your legs. Designed for all levels, this controlled flow builds strength, stability, and endurance.

Level: All Levels

Equipment: Booty Band, Yoga Block, Ankle Weights

Duration: 28 mins...

A 30-minute Pilates workout focused on strengthening and sculpting your glutes using a booty band. This intermediate class combines controlled, targeted movements to build strength, stability, and endurance. Pregnancy-friendly and postpartum-friendly, so you can keep building lower-body strength ...

A 26-minute lower-body Pilates workout designed to strengthen and sculpt your legs and glutes using ankle weights. This postpartum-friendly class combines controlled, targeted movements to build strength and stability while keeping the pace accessible and focused.

Level: Intermediate, Postpartum...

A 38-minute Pilates workout focused on your side body, obliques, and core. Using a Pilates ball and optional ankle weights, this controlled flow strengthens and tones while challenging your stability and core connection.

Level: Intermediate

Equipment: Pilates Ball, Ankle Weights

Duration: 38 m...

A 29-minute lower-body Pilates workout using a booty band to target your glutes and legs. Expect controlled, strength-focused movements that challenge your lower body while keeping things accessible and effective.

Level: Beginner, Intermediate

Equipment: Booty Band

Duration: 29 mins

Women's H...

A lower-body-focused Pilates class designed to strengthen your glutes, legs, and deep core. Using ankle weights to add gentle resistance, you'll build stability, improve endurance, and challenge your abs throughout the workout with controlled, low-impact movements.

Level: All Levels
Duration: 30...

Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and mus...

This 35-minute advanced class combines a booty band, hand weights, and yoga block to deeply target the glutes, thighs, and legs. Expect controlled resistance work, layered lower-body activation, and challenging sequences designed to build strength and sculpt from every angle.

Level: Advanced
Equ...

This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.

Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Bo...

This 30-minute Reformer class focuses on sculpting the lower body using the Pilates ball, long box, and reformer for layered resistance and deep muscle activation. Expect controlled, intentional movements that target glutes, hamstrings, quads, and inner thighs while improving stability, alignment...

This 25-minute beginner-friendly class uses a Pilates ball and booty band to activate the lower body and deep core. Expect slow, intentional movements that improve stability, strength, and alignment.

Level: Beginner, Pregnancy-Friendly
Equipment: Pilates Ball, Booty Band
Duration: 25 mins
Women’...

This 13-minute intermediate class uses a booty band to activate and isolate the glutes through short, effective pulses and resistance work. Perfect when you want a quick lower-body burn.

Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 13 mins
Women’s Health: Follicular

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This 30-minute intermediate class focuses on building strength through your lower body and deep core using hand weights for added resistance. Expect controlled, effective movements that target glutes, legs, and abdominals while improving stability, posture, and overall body control. A balanced bu...

This 27-minute intermediate workout uses a booty band to build resistance through controlled pulses and layered leg work. Expect steady tension, glute activation, and strength-building without impact. A balanced burn that builds stability and endurance.

Level: Intermediate
Equipment: Booty Band
...

This 15-minute glute-focused session uses a booty band to layer resistance and fire up your legs and glutes. Expect steady tension, controlled pulses, and intentional movement that builds stability and strength without impact.

Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 15 mins...

Using a booty band, this intermediate, pregnancy-friendly workout emphasizes controlled resistance exercises that lift, shape, and activate the lower body for maximum results in minimal time.

Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 10 mins
Women’s Health: Follicul...

This 36-minute session combines booty bands and ankle weights to build strength, improve muscle activation, and enhance lower-body stability through controlled, pregnancy-safe movements that deliver results without unnecessary strain.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Bo...

Using a mix of resistance with booty band, weights, the reformer, and platform extender, you’ll strengthen inner and outer thighs, glutes, and stabilizing muscles with power, precision, and flow. Expect a strong lower-body burn and ifted tone by the end.

Level: Advanced, Pregnancy-friendly
Equip...

This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.

Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights, Pilates ball
Duration: 23 mins
...

This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.

Level: Advanced, Pr...

Enhance balance, mobility, and full-body strength in this advanced, pregnancy-friendly workout. Using hand weights and a booty band, this 30-minute flow challenges your core, legs, and upper body while promoting stability and mindful movement.

Level: Advanced, Pregnancy-friendly
Equipment: Hand ...

Sculpt and strengthen your glutes, quads, hamstrings, and calves with targeted resistance exercises using ankle weights and a booty band. Designed for intermediate-level practice, this workout lifts, defines, and challenges your lower body for maximum tone.

Level: Intermediate, Pregnancy-friendl...

With the added resistance of ankle weights, you’ll target glutes, quads, hamstrings, and calves through controlled movements that lift, define, and stabilize. Perfect for intermediate-level practice when you want a focused, lower-body burn.

* If you do not feel comfortable on your back, please o...

Using ankle weights to increase resistance, this intermediate class sculpts and tones your glutes and legs while engaging your core for stability. Short but powerful, it’s pregnancy-friendly and perfect when you want a quick, results-driven session.

Level: Intermediate, Pregnancy-friendly
Equipm...