Using a booty band, this intermediate, pregnancy-friendly workout emphasizes controlled resistance exercises that lift, shape, and activate the lower body for maximum results in minimal time.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 10 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in LIFTED BOOTY
-
Lower Body
This 36-minute session combines booty bands and ankle weights to build strength, improve muscle activation, and enhance lower-body stability through controlled, pregnancy-safe movements that deliver results without unnecessary strain.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Bo... -
REFORMER | Thigh Sculpt
Using a mix of resistance with booty band, weights, the reformer, and platform extender, you’ll strengthen inner and outer thighs, glutes, and stabilizing muscles with power, precision, and flow. Expect a strong lower-body burn and ifted tone by the end.
Level: Advanced, Pregnancy-friendly
Equip... -
Booty & Core Blast
This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights, Pilates ball
Duration: 23 mins
...
4 Comments