This 25-minute beginner-friendly class uses a Pilates ball and booty band to activate the lower body and deep core. Expect slow, intentional movements that improve stability, strength, and alignment.
Level: Beginner, Pregnancy-Friendly
Equipment: Pilates Ball, Booty Band
Duration: 25 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in LIFTED BOOTY
-
Quick Booty
This 13-minute intermediate class uses a booty band to activate and isolate the glutes through short, effective pulses and resistance work. Perfect when you want a quick lower-body burn.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 13 mins
Women’s Health: Follicular...
-
Lower Body & Core
This 30-minute intermediate class focuses on building strength through your lower body and deep core using hand weights for added resistance. Expect controlled, effective movements that target glutes, legs, and abdominals while improving stability, posture, and overall body control. A balanced bu...
-
Lower Body Flow
This 27-minute intermediate workout uses a booty band to build resistance through controlled pulses and layered leg work. Expect steady tension, glute activation, and strength-building without impact. A balanced burn that builds stability and endurance.
Level: Intermediate
Equipment: Booty Band
...
1 Comment