A 26-minute lower-body Pilates workout designed to strengthen and sculpt your legs and glutes using ankle weights. This postpartum-friendly class combines controlled, targeted movements to build strength and stability while keeping the pace accessible and focused.
Level: Intermediate, Postpartum
Equipment: Ankle Weights
Duration: 26 mins
Women's Health: Luteal
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Sidelying and Obliques
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Lower Body
A 29-minute lower-body Pilates workout using a booty band to target your glutes and legs. Expect controlled, strength-focused movements that challenge your lower body while keeping things accessible and effective.
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Equipment: Booty Band
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Lower Body & Abs
A lower-body-focused Pilates class designed to strengthen your glutes, legs, and deep core. Using ankle weights to add gentle resistance, you'll build stability, improve endurance, and challenge your abs throughout the workout with controlled, low-impact movements.
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