Level: Intermediate
Equipment: Booty Band, Hand Weights
Duration: 16 mins
Women's Health: All Phases
We are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lower in all exercises than you normally would!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in LEAN LEGS
-
15 Mins Abs & Booty
In this 15-minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!
Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All PhasesFor outfit and equipment links:
www.tashafrank... -
Inner & Outer Thigh Burn
Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 min
Women's Health: All Phases
... -
Express Booty
Get ready to work your booty in this express class - a perfect workout when you're short on time! You can do this session on its own or as an addition to another class.
Level: Intermediate
Equipment: Booty Band
Duration: 14 Min
Women's Health: FollicularFor outfit and equipment links: www.tas...
8 Comments