Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.
Level: Intermediate
Equipment: Resistance Band
Duration: 25 mins
Women's Health: Follicular Phase
For all outfit & equipment links
www.tashafranken.com/theshop
For all outfit & equipment links
www.tashafranken.com/theshop
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Upper Body Tone
*Part of our Summer On-the-Go series*
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30 Mins Arms & Abs
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Level: Intermediate
Equipment: Pilates ball, hand weights
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