Target your shoulders, biceps, triceps, and upper back with this efficient upper-body workout. Using hand weights and controlled Pilates movements, you'll build strength, improve posture, and create lasting muscle endurance without adding bulk. Perfect when you're short on time but still want an effective arm workout.
Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 15 min
Women's Health: Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
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