A 26-minute lower-body Pilates workout designed to strengthen and sculpt your legs and glutes using ankle weights. This postpartum-friendly class combines controlled, targeted movements to build strength and stability while keeping the pace accessible and focused.

Level: Intermediate, Postpartum...

A gentle 29-minute Pilates flow designed to help you reconnect with your muscles through slow, controlled movement and a strong mind-to-muscle connection. A supportive option for postpartum recovery or when returning to movement after surgery or an injury, with no equipment needed.

Level: Beginn...

A 25-minute full-body Pilates workout using a Pilates ring to strengthen and tone from head to toe. Designed for all levels and postpartum-friendly, this efficient class combines controlled movement with a balanced mix of upper body, core, and lower body work.

Level: All Levels, Postpartum

Equi...

A 20-minute full-body Pilates workout using a booty band to work your upper body, core, and lower body. This quick and effective class is perfect when you want to fit in a focused workout without spending a lot of time on the mat.

Level: All Levels

Equipment: Booty Band

Duration: 20 mins

Wome...

A gentle 28-minute core recovery class designed to help rebuild strength, stability, and connection after pregnancy. Using a Pilates ball, this low-impact flow focuses on deep core activation, breath, and controlled movement to support your body through postpartum recovery. A great option for beg...

A dynamic reformer workout designed to target your full body through controlled movements, strength-focused sequences, and Pilates fundamentals. This express class is perfect when you want an effective workout in less time while still building strength, stability, and connection through your move...

This 25-minute postpartum-friendly Reformer class uses a Pilates ball to support gentle, full-body movement while focusing on mobility, alignment, and stability. Expect controlled, low-impact exercises that help release tension, improve body awareness, and rebuild strength in a supportive and res...

Join me in this full body - core & leg focused flow using the Theraband!
I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
If you don’t have a band you can always use a towel or no equipment!
Don't underestimate this vi...

A quick & effective 10min ab workout for you!
Defining & strengthening your core.
The perfect video to do on it's own if you have a short about of time, or you can add it onto now of my other videos to get some extra core work!
No equipment necessary :)

* As always if something doesn't feel good...

Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
Tasha xx
T— F
www.Tashafranke...

A quick 10 min booty lifting workout you can do anytime, anywhere!
Do it on its own, or add it onto my other workout videos.
You'll need a mat and optional booty band recommended for that extra burn!

Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight and no music so that you can add your own playlist!
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this cl...

A 25 mins arms & back workout to target those hard to reach muscles.
Also a great workout to improve your posture and back strength.
Add light hand weights for extra resistance, otherwise no equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This workout...

Start the year here with the very first live class!
Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
Grab your mat and a notebook for this class. No other equipment necessary.
I can't wait for you to try this class I think you're go...

Difficulty: Intermediate
Duration: 21 mins
Equipment: No equipment

Hello wedding abs! Today's pilates series will be working into your deepest core muscles to tighten, tone, and sculpt an hourglass figure. Don't underestimate how effective bodyweight pilates sequences can be at transforming your...

Difficulty: Intermediate
Duration: 15 mins
Equipment: No Equipment

Get ready to sculpt your shoulders, arms, core, and improve your posture in just 15 minutes, because I know how busy wedding planning can get! This exclusive video for the WEDDING — PLAN program has been created for you to do any...

Difficulty: Intermediate
Duration: 15 mins
Equipment: Booty Band, Ankle Weights

Today's workout is a Wedding Booty series, created specifically for the WEDDING — PLAN. We will be sculpting, lifting, and rounding your booty while lengthening and toning your legs. This series is short, effective, ...

Difficulty: Intermediate
Duration: 35 mins
Equipment: Pilates

Today's workout is a Wedding Full Body Sculpt series. This is one of the six exclusive videos created specifically for the WEDDING — PLAN. This series will work on our posture, shoulders, upper body, core, glutes, and legs. If you don...

Difficulty: Intermediate
Duration: 21 mins
Equipment: No equipment

Today's exclusive WEDDING — PLAN video is an Unwind & Stretch series designed to help you destress anytime you need a moment of calm during your day. This series is an effective way to release any tension you might be feeling whi...

This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.

Level:...

Your favourite video is back! Short on time or looking for an ab burner at the end of your workout? This one has everything you need to sculpt your abs in minimal amount of time. Using the Pilates ball, you can really take this class everywhere and anywhere!

Level: Advanced

Equipment: Pilates b...

Join me this Saturday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
No equipment necessary.
If this is your first live workout with me, welcome! If it isn't welcome back!
This class will say "off air" until I log on, during which the...

Back by popular demand!!
20 mins of standing arms using your own bodyweight.
No equipment necessary, not even a mat!
Just you, some space and some motivation!
Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
Hav...

Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout. Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.

Level: Beginner, Intermediate
Equipment: Res...