REFORMER | Gentle Recovery Full Body (WEDNESDAY)
TASHA
•
25m
This 25-minute postpartum-friendly Reformer class uses a Pilates ball to support gentle, full-body movement while focusing on mobility, alignment, and stability. Expect controlled, low-impact exercises that help release tension, improve body awareness, and rebuild strength in a supportive and restorative way. Perfect for recovery days or when your body needs a little extra care.
Level: All Levels, Postpartum
Equipment: Reformer, Pilates Ball
Duration: 25 mins
Women’s Health: Luteal
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
-
Strong Core & Legs
Join me in this full body - core & leg focused flow using the Theraband!
I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
If you don’t have a band you can always use a towel or no equipment!
Don't underestimate this vi... -
Quick Abs
A quick & effective 10min ab workout for you!
Defining & strengthening your core.
The perfect video to do on it's own if you have a short about of time, or you can add it onto now of my other videos to get some extra core work!
No equipment necessary :)* As always if something doesn't feel good...
-
Quick Upper Body Toning
Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
Tasha xx
T— F
www.Tashafranke...
