Level: Advanced
Equipment: Ankle Weights
Duration: 20 mins
Women's Health: Ovulatory
You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plank! This one is killer - push yourself and know you are capable!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
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Glute Bridge Sculpt
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 17 mins
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All 4s Booty Challenge
Level: Intermediate
Equipment: Ankle Weights
Duration: 17 mins
Women's Health: All PhasesDay 2 of our SUMMER — BOOTY CHALLENGE is here. In today's series, we will be doing an All Fours Booty Challenge to work into the booty while also sculpting and toning your core and upper body.
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Sideline Strength & Lengthen
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