These are always a little extra challenging and a lot of fun. This 20-minute full-body standing series uses an optional long resistance band to add resistance, elevate your heart rate, and work your muscles in a completely different way.
Duration: 20 mins
Level: Intermediate
Equipment: Resistance Band
Women’s Health: Follicular
For all outfit and equipment links
www.tashafranken.com/theshop
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Long Legs & Lifted Booty
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Sculpted Abs
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Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: FollicularFor outfit an...
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